These low-calorie, low-fat egg bites make a sharp weekday breakfast and theyre equally as convenient for midday snacks. In order not to waste egg yolks and to save time, I next to use a carton of liquid egg whites. Egg whites tend to be rubbery, so adding in the cottage cheese helps make them creamier. You can growth extras in the freezer and reheat as needed.
The ingredient of Egg White Breakfast Bites
- cooking spray
- 1 (16 ounce) carton liquid egg whites
- u00bd cup low-fat cottage cheese
- u00bc teaspoon garlic powder
- u00bc teaspoon salt
- u215b teaspoon pitch black pepper
- 1 cup packed blithe spinach, finely chopped
- u2153 cup roasted red peppers, drained and chopped
- 1 tablespoon spacious basil, minced
- u00bc cup crumbled feta cheese
The instruction how to make Egg White Breakfast Bites
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously taking into account bearing in mind cooking spray.
- increase egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; combination amalgamation until smooth, very nearly 15 seconds.
- Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg merger and protest to combine. Ladle the mix evenly into the muffin cups, filling each about 3/4 full. peak each muffin in the same way as 1 teaspoon feta cheese.
- Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.
Nutritions of Egg White Breakfast Bites
calories: 56.8 caloriescarbohydrateContent: 1.3 g
cholesterolContent: 5.8 mg
fatContent: 2.6 g
fiberContent: 0.1 g
proteinContent: 6.7 g
saturatedFatContent: 1.2 g
servingSize:
sodiumContent: 236 mg
sugarContent: 0.7 g
transFatContent:
unsaturatedFatContent:
